The Kavanagh Sisters Podcast

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Guided Meditation - Message in a Bottle

April 27, 2020

 

In this meditation you will receive an answer from your guides to a question that has been on your mind for some time.

Meditation can be described as a way of focusing your mind on a thought, mantra, or activity and is often used to achieve a mentally clear and emotionally clam states. For us meditation is a way to relax and can be a powerful tool to connect you with your inner peace.

We know that not everyone likes to meditate, and some find it extremely difficult to sit and quite the mind. If you are new to meditation, it is important that you know there is no right or wrong way to meditate. It is as individual as you are, and the duration is totally up to you.

We encourage meditation to help you on your healing journey and to this end we are developing a number of guided meditations, we hope they help you find inner peace. We have found listening to and following a story or adventure helped us take our minds off everyday worries and stresses and can be an easier way to stop your mind wondering.

Guided meditations can also relieve the pressure of trying to clear your mind, allowing you head space away from your everyday life.